Use Your Legs and Arms - Lift with your
legs, that is where the majority of your strength should come from. It
should progress from your legs to your shoulders and then your arms.
Keep Your Back Straight - Bending your
back or leaning will cause you to use your back to lift and may cause
injuries to it.
Timing - Bases must be in time with each
other, they have to know when to dip, when to step and when to lock.
Practice this without a flyer actually going up to avoid injuries.
Synchronize your moves and make sure everyone knows what to do and when to
do it.
Foot Placement - Keep your feet
shoulder-width apart to stabilize yourself and the stunt.
Placement of Bases - Bases should stand
no further than the flyer's shoulder width apart from each other.
Don't talk during a stunt
- Only the coach
or person calling the stunt should talk.
Know how to catch your flyer
- Although
this is technically the spotters job, a good base should be capable of
catching the flyer and assisting. The flyer should never fall and hit the
ground.
Be prepared and alert at all times
- Maintain good eye contact on the stunt and don't become distracted. Stay
focused regardless of what is going on around you.
Practice good safety guidelines
- Safety
should be your top priority.
Smile and have fun.